Private Pilates & Yoga
Montrose Mindful Movement offers private and semi-private Pilates and Yoga session for people of all levels of physical ability in Houston, TX
Meet Matt
Matt Sweeney is an extensively trained Pilates and Yoga instructor with more than a decade of global teaching experience
The Studio
Located in Houston’s Audubon Place Historic District, Montrose Mindful Movement is a space created to help you connect with your body
Matt is the most well rounded teacher I have ever worked with. He brings his diverse movement experience to each Pilates session and is always changing the routine so your mind and body are never bored. He is the perfect fit whether you are prepping for a specific event or looking to add Pilates as a habit. His extensive knowledge allows you to feel safe and his energy makes each session fun. - Caitlin, NY
Matt is the real deal - he is not some fly by night movement teacher who acquired his credentials as a hobby at his local studio. This is his purpose and he is living his life by example. He is intelligent, intuitive, responsible and a master of his craft. He helped me to feel better in both my body and my mind and broadened my perspective. - Derek, TX
Matt is an incredible Pilates instructor because he does more than just “teach” Pilates. His deep knowledge of the human body and how it works enables him to personalize instruction and to adapt and adjust when needed. Thanks to Matt’s expertise and caring nature, I am now stronger and leaner with increased flexibility( and confidence!). - Mary, NC
Matt is an exceptional Pilates instructor. He brings a wealth of expertise and experience to his students. Matt is friendly, attentive and my sessions with him were challenging yet enjoyable. I gained substantial flexibility, balance and core strength during the two years I worked with him. I learned to connect mind and body by focusing on breath with each movement, and I came out of my sessions feeling calm and energized. - Kristen, NY
When Matt and I first started working together, I was recovering from my second C-section and dealing with lower back issues, stemming mainly from my inability to re-engage my core. While Matt mindfully helped me regain strength and become more comfortable in my body, he also masterfully navigated between my perfectionist tendencies and attempts to avoid hard work. During the 20 years that Pilates has been a part of my life, I have had the privilege to study with some of the most acclaimed Pilates instructors in the world, including Joseph Pilates’ protégé. Incredibly knowledgeable, creative, and fun, Matt is hands down my favorite teacher. - Lizzie, NC